Cycle-aware wellness
Your body moves in seasons.Move with it.
Align Hers maps the phases of a woman's life — from menstrual to menopause — with guidance, tracking, and supplements made for each one.
Every phase, understood
What's happening, how it feels, and what actually helps.
Menstrual
Days 1–5 · The inward season
Hormones are at their lowest and the body is shedding and resetting. This is a season for rest, warmth, and quiet restoration rather than pushing forward.
Follicular
Days 6–13 · The rising season
Estrogen climbs and energy returns. Creativity, motivation, and physical capacity build steadily — a natural window for beginnings.
Ovulation
Days 14–17 · The peak season
Estrogen and testosterone peak. This is the most expressive, magnetic, high-output window of the cycle — communication and performance come easily.
Luteal
Days 18–28 · The tending season
Progesterone rises and then falls. Attention turns inward, detail work feels natural, and the body asks for more calories, warmth, and steadiness.
Prenatal
Pregnancy · The building season
The body is doing extraordinary work. Nutrient demand rises sharply while energy and digestion shift week to week. Gentleness and consistency matter more than intensity.
Postpartum
The fourth trimester and beyond
Recovery is a long season, not a few weeks. Hormones drop sharply, sleep fragments, and tissue is rebuilding. Nourishment and support come before performance.
Perimenopause
The transition season
Cycles become irregular as hormones fluctuate unpredictably. Muscle, bone, and sleep need active protection — this is a season for strength, not shrinking.
Menopause
The steady season
Twelve months past the final period, hormones settle at a new baseline. Focus shifts to long-term strength, cognition, cardiovascular health, and bone.
Our promise
Wellness that works with your body, not against it.
Track where you are, understand what's happening, and support each season with formulas made for it.
Open your trackerShop by Phase
Clean, considered formulas organized by how they support your body.
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Community Reviews
Real stories from women supporting their bodies with Align Hers.
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